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\n

Gesunde Ernährung für schönes Haar: Die Bedeutung von Nährstoffen für deine Haargesundheit 

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\n

Schönes und gesundes Haar ist nicht nur das Ergebnis exklusiver Haarpflegeprodukte und regelmäßiger Friseurbesuche. Eine ausgewogene Ernährung spielt ebenso eine entscheidende Rolle bei der Aufrechterhaltung der Haargesundheit. Unser Haar spiegelt äußerlich nicht selten den gesundheitlichen Zustand unseres Körpers wider – so wird zum Beispiel eine Mangelernährung oft mit sprödem Haar oder sogar Haarausfall in Verbindung gebracht. 

\n

Welche Nährstoffe wichtig für ein gesundes Haarwachstum sind und in welchen Lebensmitteln sie enthalten sind, verraten wir dir heute. 

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\n

 Schönheit kommt von Innen 

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\n

 Allgemein durchleben unsere Haare einen dreiphasigen Zyklus. Diese drei Phasen sind: 

\n

\n
1. die Wachstumsphase, 
\n
2. die Übergangsphase und
\n
3. die Ruhephase. 
\n

\n

 

\n

Während die Wachstumsphase mehrere Jahre andauert und somit auch die Phase ist, in der sich jedes einzelne Haar am längsten im Zyklus aufhält, kommt es dennoch am Ende immer in die Ruhephase – und fällt schließlich aus. 

\n

Gewisse Faktoren beeinflussen deine Haargesundheit und -qualität und damit auch, wie lange sie sich in welcher Phase befinden. 

\n

Zu diesen Faktoren gehören zum Beispiel: 

\n

\n
• Gene 
\n
• Umweltfaktoren 
\n
• Frisuren (vor allem stramm gebundene Zöpfe und Haargummis aus ungeeigneten Materialien können die Haare schädigen) 
\n
• Falsche Haarbürste für deinen Haartyp 
\n
• Falsche Haarpflege für dein Haarbedürfnis 
\n
• Alter 
\n
• Ernährung 
\n
• Hormonhaushalt etc. 
\n

\n

 

\n

Während deine Gene im Allgemeinen die Anzahl und maximale Länge deiner Haare bestimmen, beeinflussen dennoch dein Lebensstil und die Umwelt die Stärke und Gesundheit deines Haars. Und ist dein Körper nicht gesund, leiden mitunter die Haare und Nägel darunter, da andere Körperfunktionen priorisiert und daher bevorzugt mit Nährstoffen versorgt werden. 

\n

Gegen das Altern und die Genetik kannst du leider nichts unternehmen, aber eine gesunde Lebensweise und die richtige Haarpflege können durchaus dazu beitragen, dass deine Haare länger in der Wachstumsphase verweilen. Bei NEWSHA zeigen wir dir, wie du deine Haarwurzeln durch eine gesunde Ernährung kräftigen kannst, damit sie ihren healthy Glow behalten und nicht so schnell ausfallen. 

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Wichtige Nährstoffe für das Haar – Die Rolle der Ernährung bei der Haargesundheit 

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Erhält dein Körper nicht genug Nährstoffe, fährt er seine Funktionen zurück - was sich nicht zuletzt im Aussehen deiner Haut, Haare, Fingernägel, Augen oder Zähne widerspiegelt. Um dir deinen Glamour zu bewahren, solltest du daher auf eine ausgewogene Ernährung achten, die dich mit allen wichtigen Nährstoffen versorgt, die deine Haare benötigen, um gesund und glänzend auszusehen. 

\n

1. Proteine 

\n

Unser Haar besteht zu einem großen Teil aus Protein, genauer gesagt aus Keratin. Um gesundes Haar zu erhalten und zu fördern, benötigen wir eine ausreichende Menge an Proteinen in unserer Ernährung, um die Bildung von Keratin zu fördern und andere Nährstoffe besser aufnehmen zu können. Wenn unser Körper nicht genügend Protein erhält, kann dies zu Haarbruch und einem Rückgang der Haardichte führen. 

\n

2. Eisen 

\n

Eisenmangel ist ein Mangel roter Blutkörperchen, die dafür verantwortlich sind, Sauerstoff im Blut 

\n

zu transportieren. Dieser Nährstoff ist entscheidend für die Versorgung der Haarfollikel mit Sauerstoff, was das Haarwachstum fördert, und kann bei einem Mangel zu Haarausfall führen. 

\n

3. Omega-3-Fettsäuren 

\n

Omega-3-Fettsäuren sind wichtig für die Gesundheit der Haarfollikel und die Produktion von Talg, der die Kopfhaut schützt. 

\n

4. Biotin 

\n

Auch als Vitamin B7 bekannt, unterstützt Biotin das Haarwachstum und die Stärke der Haare. 

\n

5. Zink 

\n

Ein Zinkmangel kann zu Haarverlust führen. 

\n

6. Vitamin C 

\n

Vitamin C fördert die Produktion von Kollagen, was die Haarstruktur stärkt. 

\n

7. Vitamin A 

\n

Vitamin A unterstützt die Produktion von Talg, der die Kopfhaut gesund hält. 

\n

8. Vitamin E 

\n

Vitamin E fördert die Durchblutung der Kopfhaut und trägt zur Gesundheit der Haarfollikel bei. 

\n

9. Vitamin B12 

\n

Dieses Vitamin hilft dabei, die Pigmentierung der Haare zu erhalten und die Graufärbung zu verlangsamen. Der Körper kann Vitamin B12 nicht selbst herstellen, weshalb es durch die Ernährung aufgenommen werden muss. 

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Nährstoffe und Lebensmittel für schöne Haare: Eine Übersichtstabelle 

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Die folgende Tabelle zeigt dir mit einigen Beispielen, in welchen Lebensmitteln welche Nährstoffe besonders zu finden sind. Auf diese Weise kannst du die jeweiligen Lebensmittel ganz easy in deine tägliche Ernährung einbauen und sichergehen, dass du die richtigen Nährstoffe für deine Haargesundheit erhältst. 

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\n Nährstoff  \n	\n Lebensmittel  \n
\n Protein  \n	\n Geflügel, Fisch, Eier, Hülsenfrüchte  \n
\n Eisen  \n	\n Rindfleisch, Geflügel, Spinat, Kürbiskerne  \n
\n Omega-3-Fettsäuren  \n	\n Fisch, Leinsamen, Walnüsse  \n
\n Biotin (Vitamin B7)  \n	\n Eier, Nüsse, Karotten, Süßkartoffeln, Haferflocken, Bananen  \n
\n Zink  \n	\n Rindfleisch, Hühnerfleisch, Käse, Nüsse, Linsen  \n
\n Vitamin C  \n	\n Zitrusfrüchte, Erdbeeren, Paprika, Mango, Hagebutten  \n
\n Vitamin A  \n	\n Süßkartoffeln, Karotten, Grünkohl  \n
\n Vitamin E  \n	\n Nüsse, Samen, grünes Blattgemüse  \n

\n\n\n\n\n\n\n\n

\n Vitamin B12  \n

\n Tierische Produkte (Eier, Fisch, Fleisch, Milch)  \n

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Eine ausgewogene Ernährung, die reich an diesen Nährstoffen ist, kann dazu beitragen, deine Haargesundheit zu fördern und dein Haar strahlend und stark zu halten. Neben der richtigen Ernährung solltest du aber auch beachten, ausreichend Wasser zu trinken und eine gute Haarpflegeroutine zu etablieren, um dein Haar in Topform zu halten. 

\n

Denke daran, dass es einige Zeit dauern kann, bis du die Ergebnisse deiner Ernährungsumstellung in deinen Haaren sehen kannst. Geduld und Konsistenz sind der Schlüssel zu schönen und gesunden Haaren. Außerdem solltest du vor einer grundlegenden Umstellung deiner Ernährung oder der Einnahme von Nahrungsergänzungsmitteln deinen Arzt konsultieren und herausfinden, ob dein Körper einen Nährstoffmangel aufweist. 

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Der Weg zu schönen Haaren: Gesunde Ernährung und luxuriöse Haarpflege von NEWSHA 

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Träumst auch du von wunderschönen langen Locken, die gesund und kräftig aussehen und sich soft und geschmeidig anfühlen? Mit NEWSHA bleibt das nicht nur ein Traum. Verwandle dein glanzloses Haar in eine wahre Glamour-Mähne, die Rapunzel neidisch machen würde - und zwar von außen und von innen heraus. Mit der richtigen Ernährung und der Versorgung durch wichtige Nährstoffe unterstützt du nicht nur die Gesundheit deines Körpers, sondern auch die deiner Haare. 

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